In this 30-minute gentle pre natal yoga class with Val, we will focus on stimulating your lower body, lengthening the oblique muscles, and mobilizing our hip joints. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn't feel right in this moment in your life. Blocks, pillows and blankets are encouraged.

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Disclaimer: Nice Day Pilates Inc. strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.